30 Minute Workout?

Is 30 Minutes Enough for a Workout?

Sometimes people think that working out for longer is what will get them results but that is not always the case. So I would like to give you some answers of why we do 30-minute workouts. These answers are based on what is best for results, the body and maintenance of those results.

We have a 30-minute workout model for a reason and that is because we believe after training for 26 years and training over 6,500 women, that training at this intensity for 30 minutes is the best for our bodies for many reasons. Not only do I believe that, but there is a lot of research to back this up as well.

Interval training for longer than 30-minute periods can have some negative effects that outweigh the desire to do it to burn more calories and we don’t want that for you, especially since our clients come to us for overall fitness and health. Here are just a few reasons why we only do 30-minute workouts and why we didn’t design it to be 60 minutes, when you work out for longer than 30 minutes at this level of training:

Come join us and see how much you can really get done in 30 minutes!